Tehreem'sblogg

Morning earthlings,  This is my story I am 35 years old and faced depression, anxiety and terrible panic attacks badly. the years 2020and 2021 were very difficult for me but now in 2022, I feel much better my mind and body learned how to respond to a panic attack. How I learned and how I am coping with this is the topic of discussion. a plus tip; When the panic attack is at its peak spray cold water on your face I bet it will calm you down.   Here are some lifestyle changes which helped me to reduce the occurrence and intensity of panic attacks. Changes in food   reduce caffeine intake.it was very hard for me I am a tea lover in the morning I was used to taking 3 cups of tea but then reducing it to half a cup  My trick I take half a cup of tea and fill it with warm milk.   reduce intake of sugar and salt.   water water and water eliminate toxins from your body and perhaps from your mind too.   sacrifice on chocolate.   reduce the food with hi...

 Hi all,  Today with a heavy heart let me introduce Stargardt disease. This is a genetic eye disease that starts in early childhood and causes blindness at a slow pace. I am writing about this because my family suffered from it. My dearest brother has it. He was born a normal very beautiful chubby baby boy with green eyes.No  one knows what pain he will suffer in future.  When he turned six he felt vision issues like far off objects did not seems clear bad headaches severe vision issue in light and day time better vision at night or in shady places flashes of light when he closes his eyes. But his vision was not too bad at the start. so he continued his studies at normal kids' school. He was a brilliant student who had always been in the first three positions. My dad was very happy with it and he was working so hard for quality education for my brother. My bro got a talent award in the district in calligraphy and art. After school and college studies he chose Account...